BEGIN:VCALENDAR
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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://communityrootscollective.org/
X-WR-CALNAME:Community Roots Collective
X-WR-CALDESC:Empowering Families, Growing Together 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20220519T180000
DTEND;TZID=America/New_York:20220519T193000
DTSTAMP:20220505T135100
UID:MEC-eb1e78328c46506b46a4ac4a1e378b91@communityrootscollective.org
CREATED:20220505
LAST-MODIFIED:20220505
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Birth Prep & Postpartum Exercise – Not Just Kegels
DESCRIPTION:Let’s talk Exercise for Birth & Postpartum Healing…And you guessed right, it’s not just Kegels!\nIn this workshop you’ll learn:\n– What is the Pelvic Floor and how it can help or hurt your progress in Labor & Birthing\n– Good Pelvic Alignment and Core & Pelvic Floor exercises for improved baby positioning and Postpartum recovery\n– How to engage your Pelvic Floor and strengthen it during Pregnancy & Postpartum for decreasing leaking and Pelvic Pain\n– Pelvic positioning strategies for when baby is “stuck” or labor progress is slow/obstructed\n– ***The Birthing Breath***\nHow to coordinate your breathing & Pelvic Floor for a shorter pushing stage during birth and to decrease your risk of a stubborn Diastasis that doesn’t heal well.\nPre-Registration required.\nInvestment in your Pelvic Health –\nIn-person- $44.99\nOnline – $42.99\n3 financial need based scholarship spots available. Please DM for details.\nRegister – https://square.link/u/8AZyVZDM\n
URL:https://communityrootscollective.org/events/birth-prep-postpartum-exercise-not-just-kegels/
ORGANIZER;CN=Community Roots Collective:MAILTO:communityrootscollectivetampa@gmail.com
LOCATION:2915 N Blvd Tampa, FL 33602
ATTACH;FMTTYPE=image/png:https://communityrootscollective.org/wp-content/uploads/2022/05/NJK-Community-Roots.png
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